Symptoms
Physical Symptoms
- Nausea
- Tensed muscles and headaches
- Pins and needles
- Dizziness or light headed
- Fast breathing
- Sweating and hot flushes
- Fast or irregular heartbeat
- Sleeping problems
- Needing the toilet more or less
- A churning feeling in the stomach
- Panic attacks (we will take a look at these further down)
Psychological Symptoms
- Feeling tense and nervous
- Having a sense of dread or that the worst is going to happen
- Feeling as if the world is speeding up or slowing down
- Feeling that others can see your anxiety and are looking at you
- Mind racing with thoughts
- Focusing on negative experiences and thinking about it over again
- Feeling restless and a lack of concentration
- Feeling numb
Diagnosis & Treatment
To receive an anxiety diagnosis you have to go to your GP or mental health professional. They will carry out a number of tests such as:
- Complete a physical exam to see if your anxiety could be linked to another medical condition
- Order blood or urine tests if it might be linked to another medical condition
- Ask detailed questions about your symptoms and history
- Use psychological questionnaires
You may also be advised to contact your GP or mental health professional by a counsellor, an external charity or your school.
Anxiety Websites and Groups
Detail your services
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If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Announce coming events
Display real testimonials
Announce coming events
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Display real testimonials
Display real testimonials
Display real testimonials
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
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Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
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Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Display their FAQs
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Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.