If you are in a crisis and require urgent support there are a few options for you. Firstly, try to calm your mind so you can make a plan to ensure your safety. Have a look at the distress tolerance skills below if you are not sure how to try and calm yourself.
Remember, a mental health emergency is just as important as a physical health emergency. If you are suffering from suicidal thoughts or tendencies and are not sure that you can keep yourself safe then call 999 or visit your local emergency services.
If you need urgent support but do not want to go to A&E or call 999 then there are a few other options such as: