LET IT OUT

LET IT OUT LET IT OUT LET IT OUT

LET IT OUT

LET IT OUT LET IT OUT LET IT OUT
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    • Home
    • About
    • Contact Us
    • Resources
      • Self Help
      • Mental Health Conditions
      • Helplines and Websites
      • Getting Help
      • LBGTQIA+
      • Autism & Mental Health
      • Trauma
      • Insomnia & Sleep Problems
      • BAME
      • Technology
      • Schools
      • Surveys
    • Crisis & Emergency
      • I am in crisis
      • A loved one is in crisis
  • Home
  • About
  • Contact Us
  • Resources
    • Self Help
    • Mental Health Conditions
    • Helplines and Websites
    • Getting Help
    • LBGTQIA+
    • Autism & Mental Health
    • Trauma
    • Insomnia & Sleep Problems
    • BAME
    • Technology
    • Schools
    • Surveys
  • Crisis & Emergency
    • I am in crisis
    • A loved one is in crisis

Your Online Portal For All Things Mental Health

Your Online Portal For All Things Mental HealthYour Online Portal For All Things Mental Health

We aim to use technology to improve mental health and increase the number of users of mental health services. 

View our Surveys and Results

Crisis & Emergency Information

Are you in a mental health crisis?

If you do not feel that you can keep yourself safe or have thoughts of suicide or self harm click below to get more information on how to get emergency help in Northern Ireland.

I am in a crisis

Is someone you know in a crisis?

If a friend or a loved one is suffering from a mental health crisis and you want to help them then click the button below for more information.

A loved one is in crisis

Dealing with hate?

Get Support

Popular Topics

Self-Help

Helplines & Websites

Helplines & Websites

Meditation and Yoga

Click below to go to our self-help section. There are many things that we can do to try and improve our mental health at home.

Self-Help

Helplines & Websites

Helplines & Websites

Helplines & Websites

A list of support organisations and their contact details. This includes mental health, domestic and sexual violence and many more.

Helplines & Websites

Conditions

Helplines & Websites

Conditions

A list of mental health conditions and some further information on them including symptoms, behaviours and common misconceptions.

Conditions

Technology

Technology

Conditions

Take a look at our technology section. This includes technology that can be used to help mental illness and also the dangers that technology poses to our mental health.

Technology

LGBTQ+

Technology

LGBTQ+

LGBTQ+ flag

Members of the LGBTQ+ community face a higher risk of mental health problems. Homophobia, bullying and non-acceptance are all factors. Northern Ireland has only recently caught up with the rest of the UK in regards to human rights and same sex marriage.

LGBTQ+

BAME

Technology

LGBTQ+

This is our black, Asian and minority ethnicity section. Being from a minority background can increase your risk of mental health problems. Click below to find out more.

BAME

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