Your Online Portal For All Things Mental Health

Your Online Portal For All Things Mental Health

Your Online Portal For All Things Mental HealthYour Online Portal For All Things Mental Health

We aim to use technology to improve mental health and increase the number of users of mental health services. 

Crisis & Emergency Information


Are you in a mental health crisis?

If you do not feel that you can keep yourself safe or have thoughts of suicide or self harm click below to get more information on how to get emergency help in Northern Ireland.

Is someone you know in a crisis?

If a friend or a loved one is suffering from a mental health crisis and you want to help them then click the button below for more information.

Popular Topics


Meditation and Yoga

Click below to go to our self-help section. There are many things that we can do to try and improve our mental health at home.

Helplines & Websites


A list of support organisations and their contact details. This includes mental health, domestic and sexual violence and many more.



A list of mental health conditions and some further information on them including symptoms, behaviours and common misconceptions.



Take a look at our technology section. This includes technology that can be used to help mental illness and also the dangers that technology poses to our mental health.


LGBTQ+ flag

Members of the LGBTQ+ community face a higher risk of mental health problems. Homophobia, bullying and non-acceptance are all factors. Northern Ireland has only recently caught up with the rest of the UK in regards to human rights and same sex marriage.



This is our black, Asian and minority ethnicity section. Being from a minority background can increase your risk of mental health problems. Click below to find out more.

Join Our Mailing List

Join today to get updates on Let It Out. We aim to educate on mental health issues and improve counselling usage.