In this section we will take a look at some ancient methods of relaxation. Yoga has been around for thousands of years and is used all over the world as a source of exercise and meditation. It can be described as a mindful exercise and you are encouraged to focus your mind while practising yoga. It is great exercise and can really improve mental health. Sometimes we do not look after or take time for ourselves which can affect our mental health. Yoga provides a method of self-care.
This video is for kids and adults alike. It is an easy yoga practise and a good one for beginners. Yoga With Andriene is a great YouTube channel with regular yoga videos.
This video is tailor made for stress. There are videos for almost all mental health problems on this channel and it can be helpful to do yoga designed for a certain issue.
It can be hard to exercise, especially if you are going through a mental health problem. This video is an easy, simple yoga practise that won't strain you too much.