The coronavirus pandemic has completely changed the way most of us live our lives. Whether you are on lockdown and are staying at home or you are a front line worker keeping the rest of us safe, we want to help make sure you have access to the resources you need to look after your mental health.
Click below to access tips and resources for front line workers. This includes medical professionals, care assistants, shop workers etc.
Click below to get tips and resources for coping with the lockdown and having to stay at home.
This is a global crisis, meaning that everyone in the world is dealing with this. One of the biggest issues that we will need to face is the loneliness that comes with self-isolation and social distancing. For people who live alone or those who used their social activities as coping methods, this is particularly difficult. One method we can use to cope is mindfulness. The practise we will talk about here aims to help you feel less isolated and more connected to the world. This practise is called the Web of Life meditation and it uses a script to help melt away the idea that we are all seperate.
Web of Life Meditation