Living in a post-pandemic world can be very scary. We have spent the past few years either locked away in our houses or working in incredibly stressful situations. Mental health has taken a serious hit over this time and people are now struggling more than ever.
Take a look at our resources to help you move through this time.
Click below to access tips and resources for front line workers. This includes medical professionals, care assistants, shop workers etc.
Click below to get tips and resources for coping with coming out of lockdown.
This is a global crisis, meaning that everyone in the world is dealing with this. One of the biggest issues that we will need to face is the loneliness that comes with self-isolation and social distancing. For people who live alone or those who used their social activities as coping methods, this is particularly difficult. One method we can use to cope is mindfulness. The practise we will talk about here aims to help you feel less isolated and more connected to the world. This practise is called the Web of Life meditation and it uses a script to help melt away the idea that we are all separate.
Web of Life Meditation
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