Technology for Mental Health

A free meditation app with thousands of meditations. Used by over 6 million people worldwide to improve their mental health, you can use the timer to do your own meditation or you can choose from one of the many already there. 

This amazing mental health app gives free emotional support to those in need. Trained volunteers provide the support and advice which is available 24/7. There are many features to this app including community chat rooms, self-help, online counselling and specific support (LGBTQ+, teen, anxiety etc)

This app encourages those with eating disorders to establish a more healthy relationship with food.

It uses methods from cognitive behavioural therapy to help users to record their meals, thoughts and feelings. Coping tactics and recovery goals are also features of this mental health app

This app asks you questions about your mood and sends you an electronic letter with your assessment results. You then get personalised exercises that aim to strengthen your mental health. You can also bring your results to your doctor if you struggle to talk about your mental health.

Designed by the US Army for veterans suffering from PTSD, this mental health app is helpful to anyone who suffers from PTSD. It educates the user on the disorder as well as providing information on how to get help. Includes interactive elements such as self-assessment quiz and self-help tools.

This award-winning mental health app uses principles from dialectic behavioural therapy to help users to manage and reduce the urge to self harm.

6 techniques are used to encourage the user to ride out the urge to harm themselves rather than doing it.

 When you tell MoodMission how you're feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood. All Missions are taken from scientific research, made accessible to you through the app, so you can learn exactly how what you're doing is helping. 

 Sanvello is an evidence-based mobile care solution created by clinical experts that allows you to access on-demand help for stress, anxiety, and depression. Sanvello uses clinically validated techniques such as cognitive behavioral therapy (CBT) that are designed to work together to help you learn how to feel happier. 

Mindfulness, meditations, stories and life coaching and much more. With thousands of empowering & resonating audio tracks, Aura has just what you need every day, and constantly learns what works for you.

 No matter how busy you are, create a daily ritual for your emotional health with tracks as short as 3 minutes, and up to an hour.